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fostermiguelt, on May 20, 2016
sort of coaching log-in fly in the face of anything we've ever learned about teaching? Is not using HEAVY weights needed to be able to gain muscle? The solution is All Depends.
That is where Mike's method comes into its own! He realizes that every consumer of his method will have expertise levels and distinct ambitions. Thus almost every single one of the opposition exercises might be performed using only bodyweight, or extremely light weights certainly
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